WHAT IS MENTAL HEALTH?
Mental health is the state of well-being in which the individual realizes his or her abilities can survive the normal stress of life. That person can work productively and faithfully and can contribute to his or her community. I know it is not easy to avoid the feeling of stress and pressure that can build up in any area of life. Worrying about these pressures is normal but feeling very sad, hopeless, and worthless might be a sign of a mental health problem. Mental illness can occur when the brain is not working well and working in the wrong way.
It is essential to know what type of mental health issue is a synonym and it is best to share your problems with either your doctor or a close relative such as a parent, friend, or wife. Mental health issues are seen in both men and women but the ratio is higher in women.
Introduction to Mental Health Terminologies
Mental health terminologies encompass various terms used to describe different conditions and disorders affecting psychological well-being. Understanding these terminologies is crucial for effective communication within the mental health field. Among individuals striving to raise awareness and support for mental health issues. Here are some key terms that are frequently used:
Depression
A common mental health condition characterized by persistent feelings of sadness, hopelessness, and disinterest in once-enjoyable activities. Depressive disorders encompass conditions such as major depressive disorder, persistent depressive disorder (dysthymia), and seasonal affective disorder. Persistent sadness, hopelessness, and loss of interest in activities characterize these conditions.
Anxiety
A condition marked by excessive worry, fear, or apprehension that can interfere with everyday life and activities. Anxiety disorders involve excessive worry, fear, or anxiety that can interfere with daily life. Conditions like generalized anxiety disorder, panic disorder, and social anxiety disorder fall under this category. Worrying too much or overthinking that this will happen in my life. Thinking about anything can also damage your mental health.
Bipolar Disorders
Bipolar disorders involve extreme mood swings, including periods of mania and depression. They are mental health condition that causes unusual shifts in a person’s concentration, mood, activity level, and energy. Treatment helps many people with bipolar disorder work, study, and live a full and productive life. However, when treatment helps a person feel better, they may stop taking their medication. If this happens, symptoms can return.
Obsessive-Compulsive Disorder(ocd)
A mental health condition in which individuals experience persistent, intrusive thoughts (obsessions) and engage in repetitive behaviors or rituals (compulsions) to alleviate anxiety. OCD is characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) meant to relieve stress. If someone interferes in our lives for no reason or gives any advice, some people are also upset and face mental health problems because they think that someone is proving them wrong in their views or in their lives. Interfering because of which they are very different and have to face mental health problemsIndividuals with OCD may feel compelled to perform rituals or routines.
