Celiac disease is a serious autoimmune disease that occurs in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. Celiac disease is an illness caused by an immune reaction to eating gluten protein. It is estimated to affect 2 in 100 people worldwide, only 30% are properly diagnosed.
celiac disease self-care
If you have celiac disease, eating gluten triggers an immune response to the gluten protein in your small intestine. Living with celiac disease needs a mindful approach to celiac disease self-care. This is an autoimmune condition. A gluten-free diet is the only treatment if you’ve been diagnosed with celiac disease. You’ll have to avoid gluten for the rest of your life. Celiac disease affects your small intestine. But gluten in your small intestine triggers an immune response when you have celiac disease.
symptoms of celiac disease
- abdominal pain
- bloating
- diarrhea
- chronic diarrhea or constipation
- weight loss
- fatigue and joint pain
- depression or anxiety
- fatty stool that floats
- nausea
- vomiting
- Constipation
- Dental abnormalities
- Diarrhea
celiac disease affects your body
Celiac disease affects your small intestine. Damage to your small intestine can have serious consequences. Your small intestine absorbs nutrients from your food through the mucosa. when you have celiac disease, gluten in your small intestine triggers an immune response. Your immune system sends inflammatory cells and antibodies to destroy the gluten molecules. These cells damage the mucous membrane lining your small intestine (mucosa). In children, it can cause stop growth and development.
celiac disease self-care at home
No proper medication treats celiac disease. To avoid the health problems that it can cause, you’ll need to go completely gluten-free food. Eating foods without gluten lets your small intestine heal, and stops future problems and inflammation. the best way to deal with celiac disease is self-care. the damage to the small intestine may hinder nutrient absorption. you must have Focus on a well-balanced diet with ample fruits, vegetables, and gluten-free grains. Living with celiac disease needs a mindful approach to celiac disease self-care. This autoimmune condition, triggered by the ingestion of gluten, demands a lifestyle shift to manage symptoms and promote overall well-being.
diet for celiac disease
Gluten-free foods
- most dairy products, such as cheese, butter, and milk
- fruits and vegetables
- meat and fish
- potatoes
- rice and rice noodles
- gluten-free flour, including rice, corn, Oats, soy, and potato flour
Fresh fruits, vegetables, and unprocessed meats are naturally gluten-free. Read product labels carefully, and look for gluten-free certifications.
Treatment of Celiac Disease
Supplements
People who have celiac disease do not have proper digestion in their body due to which the necessary nutrients are not absorbed in their body, so they are given multivitamins or supplements as per the doctor’s advice.
- Vitamin D
- vitamin B
- Magnesium
- folic acid
- Iron
- Calcium
- Zinc
When you go on a gluten-free diet, your gut starts to heal within a month or two, allowing you to restart your nutrition absorption and make you feel healthier.
Vaccination
If the silicon disease becomes more severe, according to the opinion of the doctor, it will be necessary to get you vaccinated, due to which you will be able to recover soon.
what is gluten?
Gluten is a protein found in wheat, barley, and rye grains. These grains, especially wheat, make up many of the staple foods of the standard Western diet, from breads and cereals to pasta and baked goods. gluten often appears as an additive in food products where you wouldn’t expect to find it, such as sauces, soups, and packaged foods.
